8.4 kilometer/ 5.2 miles, it took me an hour and 20 minutes
I did 3 times 20 minutes running (I'd better start calling it jogging, feel like such a wannabe) and 1 minute walk, and did a few sprints uphill.
I would like to run 10K / 6.2 miles in 60 minutes, I'm a looong way from that goal.
14 lbs down, 22 to go
Female 37 yrs 5 ft 7
Start weight 9th December 2011: 190 lbs
Current weight 2nd March 2012: 176 lbs
Inches lost around waist: 3
Goal: 154 lbs by 1st of January 2013
How: Portion control, shun liquid calories, snacks and junk food, running 3 times a week
Why: I want to get in better shape physically and mentally