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Old 01-23-2012, 02:02 PM   #13 (permalink)
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Join Date: Dec 2011
Posts: 532

Originally Posted by ToriD1012 View Post
Okay, I'm up early (shocker!!!!) so I figured I'd start us off this week. I'm down exactly 4 lbs. this week. **doing silent happy dance**

Originally Posted by Mern View Post
I'll still ALLOW myself 1600 calories, which is where I want my "lifestyle calories" (as opposed to fewer "dieting calories") and at my current weight that still gives me a daily calorie deficit of around 750 per day. BUT with protein bumped back up to 120g per day, I SHOULD see I'm eating fewer total fat calories. Maybe that'll help--we shall see.
Mern ~ I really hope this plan works for you. I've also been thinking about "lifestyle" calories. For me, I'm working out how many portions in each group & then to make sure it adds up to a good amount Kcaloric wise. Nutrition is quite a mosaic of portions, Calories & timing, isn't it?!

Originally Posted by cjohnson728 View Post

1. Organize/put away items in guest room.
2. Stay on schedule with work reports.
3. Research and order faucets.
4. Write card for pediatrician.
5. Be patient, be patient, be patient.
I like the life/home goals -- I'm thinking about adding this later. You have lots of gusto!

Originally Posted by almeeker View Post
I'm cheering you on here in conquoring your goals!!!

Originally Posted by Kay_in_PA View Post
My right eye is irritated and swollen and now my throat is feeling scratching and irritated too.
I guess that means my number one goal this week is to not get sick!
Please do not get sick I was sick last week -- not fun.

Originally Posted by Lizards13 View Post
Not changing much re my goals this week, just hope I can register lots of green by next Monday
I'll be watching for your green.

Originally Posted by bojibridge View Post
I'm in for the week! I think maybe this week I'll actually post some goals instead of just hanging around.
Goals keep us focused & moving forward. Glad to see your goals. Best wishes this week!!!
Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

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