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Old 01-23-2012, 11:32 AM   #976 (permalink)
lusciousL
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Join Date: Dec 2011
Location: The Netherlands, Europe
Posts: 43
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Saturday was 6.4 kilometer/ a little shy of 4 miles, 15 min run 1 min walk, and in the 15 min some sprints and hills, repeated 3 times, weighed today, nothing changed, measures waist, lost 3 cm/just a lil more than 1 inch.

Yesterday my bf made a short body shot video and I swear I look less flabby,so, even though it all goes VERY slow I am motivated to go on.

Today another run, will report back later

Ow and I bookmarked a few sites with several exercises without any equipment needed to do at home, now I need to start doing some

The easiest to incorporate in daily life core stability exercise: walk upstairs!
__________________
14 lbs down, 22 to go

Female 37 yrs 5 ft 7
Start weight 9th December 2011: 190 lbs
Current weight 2nd March 2012: 176 lbs
Inches lost around waist: 3
Goal: 154 lbs by 1st of January 2013
How: Portion control, shun liquid calories, snacks and junk food, running 3 times a week
Why: I want to get in better shape physically and mentally

Last edited by lusciousL; 01-23-2012 at 11:35 AM. Reason: It read like I did 4 miles in 16 minutes and that is so not the case lol
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