Saturday was 6.4 kilometer/ a little shy of 4 miles, 15 min run 1 min walk, and in the 15 min some sprints and hills, repeated 3 times, weighed today, nothing changed, measures waist, lost 3 cm/just a lil more than 1 inch.
Yesterday my bf made a short body shot video and I swear I look less flabby,so, even though it all goes VERY slow I am motivated to go on.
Today another run, will report back later
Ow and I bookmarked a few sites with several exercises without any equipment needed to do at home, now I need to start doing some
The easiest to incorporate in daily life core stability exercise: walk upstairs!