Dumbbell Goblet Squats
Originally Posted by RunbikeSki
You are going to have to explains some of those moves: what's a goblet squat? I do know the feeling of being super jazzed after an intense workout. EXCELLENT! wanna hear more
High pulls are just the first half of a power clean (deadlift + upright row) without getting under the bar to finish. They let you go a little heavier than you would for a clean and help improve explosiveness. Do a few of these, drop the weight down a couple pounds and switch to cleans. You should be able to hit some new PRs this way!
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).