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Old 12-21-2011, 06:35 AM   #852 (permalink)
tandoorichicken
FitDay Member
 
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576
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Quote:
Originally Posted by RunbikeSki View Post
Yikes Nik,
You are going to have to explains some of those moves: what's a goblet squat? I do know the feeling of being super jazzed after an intense workout. EXCELLENT! wanna hear more

Dumbbell Goblet Squats

High pulls are just the first half of a power clean (deadlift + upright row) without getting under the bar to finish. They let you go a little heavier than you would for a clean and help improve explosiveness. Do a few of these, drop the weight down a couple pounds and switch to cleans. You should be able to hit some new PRs this way!
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-Nik


My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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