Originally Posted by RunbikeSki
So what's a captains chair leg lift?
I guess it's called a captain's chair knee raise - the Captain's chair is basically two handles with arm rests and a back, high up (shoulder level), you climb up, your feet dangle, and then you lift your knees. (not as high as the person in this video!)
http://www.mytrainerfitness.com My Gym Trainer 1 - Captain's Chair Knee Raise - YouTube
You really feel it in the lower core!