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Old 12-09-2011, 02:30 PM   #798 (permalink)
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Join Date: Feb 2011
Posts: 630

Originally Posted by RunbikeSki View Post
So what's a captains chair leg lift?
I guess it's called a captain's chair knee raise - the Captain's chair is basically two handles with arm rests and a back, high up (shoulder level), you climb up, your feet dangle, and then you lift your knees. (not as high as the person in this video!) My Gym Trainer 1 - Captain's Chair Knee Raise - YouTube

You really feel it in the lower core!

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