View Single Post
Old 03-21-2010, 05:14 PM   #6 (permalink)
lemonthyme
FitDay Member
 
Join Date: Mar 2010
Posts: 20
Default

Eat fruit and root veggies with meals if you have concerns about raising your blood sugar. I try to always have some sort of protein when I have fruit. Either I eat the fruit as part of a meal or with a smalll portion of nuts like 1TBS. I count and record the calories so I don't end up over calories for the day.
lemonthyme is offline   Reply With Quote