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Old 03-21-2010, 04:14 PM   #6 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 20

Eat fruit and root veggies with meals if you have concerns about raising your blood sugar. I try to always have some sort of protein when I have fruit. Either I eat the fruit as part of a meal or with a smalll portion of nuts like 1TBS. I count and record the calories so I don't end up over calories for the day.
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