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Old 11-10-2011, 09:17 PM   #2 (permalink)
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Join Date: Jul 2011
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Originally Posted by slowcheetah16 View Post
I am going to stop eating bread. Not rice or pasta, just bread. I just get so bloated everytime I eat whole wheat or rye bread, ww rolls or wraps. I am not sure if this will make a difference. Has anyone done this? If so, what have been your results. Thanks.
I've read that whole wheat bread is actually not as great as you'd think. Have you tried a multigrain bread? Arnold makes a 15 multigrain bread and it's not only healthy, it's quite good.

A really healthy choice is low carb, high fiber tortilla shells from Ole. At 12 grams of fiber per wrap you're really missing out if you don't eat these.

But no, I have not given up bread nor do I intend to. I just eat it in moderation.

Think of food as fuel for the body instead of feeding emotions
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