Had a good day of exercise. Went for a walk this morning - more for my mental health then physical exercise, however it was a beautiful day to be out. This afternoon went for a 10K bike ride. Felt good. Mary
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Starting date:
Dec 28th. 2010 200 pounds
Current weight: 191
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 66
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