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Old 11-04-2011, 09:43 PM   #717 (permalink)
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Join Date: Sep 2010
Location: Ontario, Canada
Posts: 899

I made it to my Y program. I'm going to try mixing cardio inbetween my weight sets. If it doesn't kill me it will make me strong right? What I need is to get into a routine of going 3 times a week. At least I got back there today - I'm not sure why I'm finding it so hard - I enjoy it once I'm there. Have a great active weekend. Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: April 15th, 2014 = 181.2
May 1st goal = 175

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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