Thread: New eating plan
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Old 09-20-2011, 11:47 AM   #2 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
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I've had people tell me that what I'm doing is similar to South Beach, or the Zone, and others say it's Weight Watchers. I have no idea about all that, mostly I count calories on fitday and make sure at least 25% of my calories come from protein. I limit my grain based carbs, but not my veggies (which are also carbs). I also work out 5-6 days/week, but I usually go for 75 minutes, so it works out to 6-7 hours/week total, and that helps me to average a calorie deficit of about 3,500 calories/week. It works well enough as long as I don't cheat.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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