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mrsgoob · 09-20-2011, 10:26 AM

Hi all -- I've just begun (in the last week) increasing my protein and reducing my carbs. It's something my NP suggested as way to lose weight but also to feel more energetic. I've dealt with some injuries lately but usually exercise 7 days/week....I lift weights about 5 days/week, cardio the other two.

I'm wondering if any of you follow that as an eating lifestyle and how it has worked for you? I think it's very similar to the Zone diet though I haven't researched that much.
Thanks, Beth

09-20-2011, 10:26 AM	#1 (permalink)
mrsgoob FitDay Member Join Date: Sep 2011 Posts: 5	New eating plan Hi all -- I've just begun (in the last week) increasing my protein and reducing my carbs. It's something my NP suggested as way to lose weight but also to feel more energetic. I've dealt with some injuries lately but usually exercise 7 days/week....I lift weights about 5 days/week, cardio the other two. I'm wondering if any of you follow that as an eating lifestyle and how it has worked for you? I think it's very similar to the Zone diet though I haven't researched that much. Thanks, Beth