Today was the first day of my daily walking program, I didn't do near as good as you did but I am just starting off. So I did my first 1/2 hr. brisk walk this morning. It felt so good to do. Yesterday I started my aerobics program. I can't wait til I'm doing 3.5 mile walks a day. I have such a sluggish metabolism I need all the exercise I can do. Thinking of doing another 1/2 hr. walk this afternoon, it adds up, right?
Originally Posted by bettmrr
While browsing the threads today I spotted this one from aug 2010 thought it may be good to get it up and RUNNING again.
I try to workout most days and I'm very proud of myself when I do! I feel our efforts deserve to be recognised.
Alas this is not the most interesting topic for social interactions and I fear i'd have no friends left if I was to go on about it with them.
So we can use this spot to;
-give urself a well deserved pat on the back (or not as the case may be);
-get motivated when ur feeling less energetic;
-Own up when you've phoned it in or been lazy
-share tips and rate workouts.
I am a home exerciser for the most part. So far today I've done a 3.5mile walk but I plan to do more when I get home from work.
Anyone else care to share?