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Old 09-02-2011, 05:14 PM   #601 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Quote:
Originally Posted by dear_abby View Post
For me, it was a glorious warm up on the dreadmill, followed by "the Ryan Workout", seems like my rep count for some moves is going up before exhaustion.
If the reps are building, so are your muscles - great work Abby
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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