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Old 07-15-2011, 05:30 PM   #485 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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CrossFit last night - a pretty easy workout... for Crossfit.

6.5 mile run this morning. It's funny, 2 months ago I would have been very pleased with the time and pace. But after posting some really great paces recently, this morning was a kind of sluggish.

I did an experiment to see how much I was sweating (dehydration) since I don't usually carry water on these runs. 6.5 miles, just under and hour = 1.5 lbs . IDK but that seems like alot.
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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