Michael, congratulations on your first 5K - now I've got to get my first one done. Pam, a 10K sounds amazing, and SW good for you doing the part you can...
I ran 2.25 miles in 20 minutes, then did my core work, 20 crunches on decline bench, leg lifts, lunges, push up roll outs on a ball. I don't feel my usual burst of energy - I had protein (yogurt with a mango), but a little off.
Ah well, work will cheer me up!