This is a good one. I was just looking at my logged activity and realized I almost put in 4 hours of exercise today (of course not all at once). I even can't believe I did that!!!!
Walked in the early morning with a friend. Good conversation so didn't realize we walked about 90 minutes (miles unknown but at least 4). Then attended my kickboxing class and went to the fitness center afterwards. And just after dinner I felt a little too full so cranked out 3 miles in 30minutes. I should be tired but i feel good right now. Still, maybe I should take it easy.
Jan 18, 2011....202lbs
May 18, 2011....184lbs
June 8, 2011....173lbs
Just take it one day at a time and it will be impossible to fail.