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Old 06-03-2011, 04:01 PM   #4 (permalink)
FitDay Member
Join Date: Sep 2010
Posts: 34

I would drop the grapes and bananas and eat berries and apples instead. Add low-carb veggies like spinach, cucumbers, green peppers and such.
For protein there is chicken, lean cuts of beef, tuna, and ground turkey.

Lyle McDonald's Rapid Fat Loss is a good high protein, low-carb, low fat diet (without the fruits, though). Even if you don't do the diet exactly (by adding the fruits, for example), it's a good starting point. Lots of great info on his site.

To lose FAT (not lean body mass), you have to make sure you are taking in enough protein.

Make sure you are getting your calcium, too!

Last edited by RENOAK; 06-03-2011 at 08:17 PM.
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