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Old 05-20-2011, 11:53 PM   #329 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742
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I did 28 minutes with Petra Kolbert and my step set on "double", which makes it 7 1/2" high. That's a lot for my short legs. Followed Petra with 24 minutes of Bob, he kicked my lazy, uncoordinated, unbalanced, butt in to shape. Well I don't think the shape is any different, but it's got a touch of ache to it now. Then I did 50 penance push-ups because I blew my calorie budget yesterday with a quick ugly brownie binge. So not quite an hour, but a good sweaty heart pumping, muscle toning 55 minutes.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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