View Single Post
Old 04-08-2011, 12:27 PM   #124 (permalink)
dear_abby
FitDay Member
 
Join Date: Feb 2011
Posts: 630
Default

SW - great to be excited about a workout - mine come first thing in the morning, so it's hard to get out of bed, but always worth it! Today was 35 minutes on ellipitcal, hill pattern, not the most challenging, then a bunch of crunch - decline bench, and the one I don't know the name of - sort of a backwards crunch - you are at an angle with your feet held in place, bend forward at the waist then lift up your upper body....I'll ask the name of it on Monday.

Now, if only these speadsheets would clean themselves up!
dear_abby is offline   Reply With Quote