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Old 04-06-2011, 05:18 AM   #109 (permalink)
FitDay Member
Join Date: Feb 2011
Location: Hibbing, MN
Posts: 26

got in 40 minutes of sandbag training for lower body followed by 20 minutes of plyo jumps it was a good time had by ME!! haha
Its not where you start its how you finish.
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