Tuesday Crunch Time
I got in 25 mins on the treadmill (slightly better than ten minute miles, with a 1.5 incline for the first mile), not feeling great stamina. But, had to stop because it was ten of seven, and my friends were gathering for Tuesday Abs, we get together for fifteen minutes of hard ab work on Tuesdays (same group does overall muscle training on Thursdays.
20 sit ups on the decline bench, and used the reverse crunch for the first time.
Every day in every way I'm getting better and better