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Old 04-04-2011, 12:05 AM   #102 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Hey Mai,
That's great! And what a huge jump in speed. Others may not realize how hard it is to get 44 seconds faster, but most runners (myself included) would do backflips for a 10 second improvement.

Keep up the good work.

Pam
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