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RunbikeSki · 04-03-2011, 11:05 PM

Hey Mai,
That's great! And what a huge jump in speed. Others may not realize how hard it is to get 44 seconds faster, but most runners (myself included) would do backflips for a 10 second improvement.

Keep up the good work.

Pam

04-03-2011, 11:05 PM	#102 (permalink)
RunbikeSki Super Moderator Join Date: Jan 2010 Location: Riverside, CA Posts: 2,042	Hey Mai, That's great! And what a huge jump in speed. Others may not realize how hard it is to get 44 seconds faster, but most runners (myself included) would do backflips for a 10 second improvement. Keep up the good work. Pam