you can find studies out there that support both sides. i follow the advice of a well respected dr. from my home town & he has studied caffeine & there are health benefits to drinking coffee. so do your own research & make the choice that is right for you.
~ Stacey ~
~ Highest weight 2008 223 lbs
~ Feb 10/11 weight 167.2 lbs sigh
~ Feb 16/11 weight 158.8 lbs sigh
~ Feb 25/11 weight 157 lbs
~ Mar 9/11 weight 155.6 lbs
~ Goal 140 lbs