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Old 03-29-2011, 05:02 AM   #93 (permalink)
Northernpt
FitDay Member
 
Join Date: Feb 2011
Location: Hibbing, MN
Posts: 26
Talking

Well I hit the Dumbbells and the sandbag today and they didnt hit back but the sprints I did after sure did. Checked body fat % today too came in at 17% not bad for 230 and 5'8'' so change my goal mark from 195-200 to 210 that will drop me to right about 10% give or take and thats as long as I dont put lean mass on that much should be interesting.
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