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Old 03-27-2011, 09:05 PM   #88 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
Posts: 562
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Ran a 5k race this morning (22:45 7:20 pace) and then hit the gym for 1:15min.-worked on abs back and light leg work.
Whew! time for a nap...
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2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
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