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Old 02-06-2011, 10:10 PM   #14 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 3

Iodine. Do your own research. Aside from the easier weight loss, I can tell it has raised my metabolism because my body temp used to be about 96.5 and now it is around 98.2. This is a measure of metabolism. I am taking 1 drop of lugol's 2% solution (you can find it on Amazon) which gives me about 2.5mg iodine/iodide. I am much more alert, need less sleep and feel less bloated. Do your research, give it a try. It has changed my life. I did have headaches and irritability for about 2 days, but they went away.
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