Thread: New Me
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Old 01-04-2011, 04:31 PM   #3 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Sounds like you are already on your way. Make sure you don't neglect exercising. If your goal is to do 30 minutes a day and you just can't find 30 minutes then do 10 or 15 minutes until you hit your goal. If you haven't already cut out any alchololic beverages. Congratulations on your success so far and welcome!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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