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Old 02-09-2010, 02:02 AM   #1 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 2
Question Is This good or bad?

Hello everyone.,

I was makeing my food plan for my workout today.

and I'm new to this site to. I'm eatting 3,654 Caloire a day on workout day and rest day 2,600-2,800. So I was looking Nutrition I'm trying to make sure this is safe about Sodium it say it at Sodium 6,422.5 mg 1,500.0 428.

So do 6,422.5 is caloire and 1,500 is mg? the 428 was green.
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