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Old 12-08-2010, 04:03 PM   #2 (permalink)
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576

I know what you mean. We have roving bands of punks over here in Los Angeles with "jeggings" (didn't even know what they were until a few months ago), those thin, crumply V-neck t-shirts, and giant handlebar mustaches. And occasionally tophats for no reason at all. And yeah, they're all dumber than a box of rocks. You can't hold an intelligent conversation with any of them.

My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
tandoorichicken is offline   Reply With Quote