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Old 12-07-2010, 06:59 PM   #4 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

Sometimes I log food for the day before I actually eat it. I figure out a calorie goal and then try to plan my meals accordingly, taking into account not only my goal but what I'm doing that day (eating out or at home, with or without friends.) I find it helps. Just a thought.
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