Meal Plans Anyone?

Old 12-07-2010, 02:41 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Dec 2010
Posts: 4
Default Meal Plans Anyone?

Does anyone have any good meal plans for a girl who wants to lose 10 rather quickly? There is no rush i just am not a big fan of dieting so i don't really want to draw it out......
scarrletwriter is offline  
Old 12-07-2010, 12:38 PM
  #2  
FitDay Member
 
Join Date: Aug 2010
Posts: 165
Default

It all depends on how much you currently weigh and how much your daily caloric need is. Once you find that out (fitday is a great tool) people generally say to restrict 500 calories a day, and that should take you to lose 1 lb per week.
vsabino is offline  
Old 12-07-2010, 01:25 PM
  #3  
FitDay Member
Thread Starter
 
Join Date: Dec 2010
Posts: 4
Default

Thank you!
scarrletwriter is offline  
Old 12-07-2010, 07:59 PM
  #4  
FitDay Member
 
Join Date: Apr 2010
Posts: 2,269
Default

Sometimes I log food for the day before I actually eat it. I figure out a calorie goal and then try to plan my meals accordingly, taking into account not only my goal but what I'm doing that day (eating out or at home, with or without friends.) I find it helps. Just a thought.
canary52 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.