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Old 11-07-2010, 02:15 PM   #9 (permalink)
zorba1331
FitDay Member
 
Join Date: Jul 2010
Posts: 61
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Not enough fat, too many processed carbs and get rid of the 'fat free' stuff. Fat free=high carbs=increased blood sugar=increase in insulin=fat storage.

It looks to me that you will constantly be hungry on this type of food intake and will have moments where you 'just can't help yourself' and will binge out on whatever is nearby.

Fat doesn't make you fat.
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