Thread: Tired of diets!
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Old 08-28-2010, 07:46 PM   #17 (permalink)
Kathy13118
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If you spend just ONE WEEK of your life (make it a week, even though it seems tedious) measuring every single thing you eat and put in your mouth, then entering it into fitday, getting the totals for a day, you will have a tremendously valuable education in what makes you feel satisfied, what puts on weight (a lot of calories, over and above what your body needs given your level of activity) and what you can reasonably change and feel comfortable with.

Even seen a 4 oz piece of grilled chicken?
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