chicken salad recipe

Reply

Old 08-25-2010, 11:07 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Aug 2010
Location: Lowell, IN
Posts: 2
Default chicken salad recipe

Does anyone know a good recipe for chicken salad?
bsk1957 is offline  
Reply With Quote
Old 08-26-2010, 07:23 PM
  #2  
FitDay Member
 
Join Date: Jun 2010
Posts: 351
Default

Heya, this is what I do when I want chicken salad but don't want 300,000 calories to go with it:

- Bake boneless/skinless chicken breasts, let cool, then shred (I pull it apart with my fingers, but you could cut it up or whatever you'd like)
- Add onion, celery, peas, and/or whatever vegetables you'd like to throw in. Jalapenos can be tasty in there, too, if you like some heat.
- 1/4 C. light mayo (This is approximate; I typically use a less than this; it really does not take much to hold the salad together). The amount will vary, of course, depending on how much chicken you cooked.
- Seasonings to taste. I like paprika, salt, pepper, celery salt, and oregano.

I've never been disappointed when I made this, and it's way better for you than anything you'd find in a deli. Hope this helps.

Last edited by changeisgood29; 08-26-2010 at 07:25 PM. Reason: Clarified instructions. :)
changeisgood29 is offline  
Reply With Quote
Old 08-29-2010, 12:56 AM
  #3  
FitDay Member
Thread Starter
 
Join Date: Aug 2010
Location: Lowell, IN
Posts: 2
Default

Thank you very much! It is appreciated!
bsk1957 is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service