I got off of the daily alcohol consumption. Had 5 55 cal buds Thursday didnt hurt my efforts but kept my calories in check and still was victorious. I went right back on the no alcohol pact yesterday
Originally Posted by midwestj
Wow someone finally responded to this. I'm glad it could help you!
50 years old 5'11"
started: July 11th 2010
Highest Weight 238LBS aug 19th 2009
Starting fitday weight: 230 lbs (38" waist)
weight: 214.6lbs Aug 27th
weight 213 lbs Sept 1st
weight 211.4 lbs Sept 4th
weight 210.2 lbs Sept 11th
weight 207.4 lbs oct. 12th
weight 203 lbs Nov 6th ( 32" wist)
1st goal met weight 200 lbs( November 11th 2010