Well I substituted Green tea for beer the last few days and adjusted my Protien to .6-.8 grams per pound of body weight. increased my good fat a little and filled the rest of my calories with good carbs.
I fel great and am down below 221.
This is going to be a great week.
I will post in this forum my progress next Mon the 16th.
This is going to work I am sure, thanks for the tips everyone
Have a fitday everyone!!!!!!!!!!!!!!!!
Originally Posted by midwestj
I do have a drink suggestion for the special occasions:
Vodka water with lemon wedge, its prob your best choice for low cal/carb cocktail, and if you get a top shelf vodka its actually really good.