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Old 08-09-2010, 03:45 PM   #16 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 56

Well I substituted Green tea for beer the last few days and adjusted my Protien to .6-.8 grams per pound of body weight. increased my good fat a little and filled the rest of my calories with good carbs.
I fel great and am down below 221.
This is going to be a great week.
I will post in this forum my progress next Mon the 16th.
This is going to work I am sure, thanks for the tips everyone

Have a fitday everyone!!!!!!!!!!!!!!!!

Originally Posted by midwestj View Post
I do have a drink suggestion for the special occasions:

Vodka water with lemon wedge, its prob your best choice for low cal/carb cocktail, and if you get a top shelf vodka its actually really good.
justawalker is offline   Reply With Quote