Thread: Hey all!
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Old 06-14-2010, 11:37 AM   #2 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 23

so do you want to lose those 7-10 kg or you want to build mass? Can't do both at the same time! Completely different diet for those goals and different type of training.
I have great book, how to lose 10lbs of fat and gain 10 lbs of muscles. Guess that's the right book for you. If you give me e-mail address I'll send it to you right away.
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