Thread: Multi Vitamin?
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Old 06-11-2010, 06:17 PM   #1 (permalink)
SeiferWar
FitDay Member
 
Join Date: Jun 2010
Posts: 28
Default Multi Vitamin?

I use "Opti-Men" multi vitamins... I was just wondering if I should use 1, 2, or 3 pills... with 3 pills it seems like I would be going way over the RDA of nutrients. I eat a lot of fruits and vegetables...

The nutrition is on this site:

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Last edited by VitoVino; 02-15-2012 at 10:21 PM.
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