FitDay Discussion Boards - Multi Vitamin?

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SeiferWar

06-11-2010 05:17 AM

Multi Vitamin?

I use "Opti-Men" multi vitamins... I was just wondering if I should use 1, 2, or 3 pills... with 3 pills it seems like I would be going way over the RDA of nutrients. I eat a lot of fruits and vegetables...

The nutrition is on this site:

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