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***WORK OUT*** |
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1 |
1 pop tart (frosted cherry) |
2% cheddar (1 slice) |
5th Avenue |
8oz top sirloin & steamed veggies, chilis |
After Glow |
Almond Milk, Silk, UNSWEETENED |
Almonds, 100% Natural, sea salt roasted, 30g/serving |
Angel Food Cake, Sugar Free |
Applebee's - Asiago Peppercorn Steak Dinner W/New Potato and Steamed Vegitables |
Applebees 7oz Sirloin |
Applebees Boneless Wings |
Applebees Fiesta Lime Chicken |
Applesauce (motts 4oz) |
Arby's (2)small roast beef &(1)small fris |
Arby's Curly Fries |
Arby's French Dip & Swiss Toasted Sub |
Arby's, Jr. Ham & Cheddar Melt |
Arby's, Jr. Roast Beef |
Artichoke Hearts, marinated |
BBQ sauce, sweet baby ray's |
Baby Carrots |
Baby Carrots (LeSeur) canned |
Bagel, Lenders, Blueberry |
Balance Bar (Caramel Nut Blast) |
Beef Jerky, Jack Links, peppered beef steak (2oz serving) |
Beef Stew, Healthy, Oxy Rec |
Birds Eye Broccoli Stir Fry |
Birds Eye Normandy Blend |
Birds Eye classic mixed vegetables |
Birds Eye, Baby Broccoli Florets |
Birds Eye, Steamfresh, Whole Green Beans |
Birdseye, Steam fresh, Broccoli Florets |
Birdseye, Steam fresh, Whole Grain Brown Rice |
Blackened Redfish |
Blueberries, Dole, frozen |
Bread (100% Whole Wheat) 2 slices |
Bread (Bunny Plantation 1 slice) |
Bread (WD 100% Whole Wheat) |
Bread (WD white) |
Bread (white wheat) |
Bread 100% whole grain 1 slice (nature's own |
Bread, Natural Grain, Dbl Fiber Wheat |
Bread, Nature's own, Honey Wheat, 3x fiber, 40cal/slice |
Bread, Natures Own, Whole Grain, Sugar Free, 1 slice |
Bread, natures own, honey wheat, light, 40cal/slice, 2 slices |
Bread, nut |
Broc & Carrots w/ garlic & herbs (green giant) |
Broccoli, Frozen |
Broccoli, cooked, from frozen, fat not added in cooking |
Brownie, Betty Crocker, Triple Chunk |
Cabbage soup |
Caesar salad (with romaine) |
Cake, nut |
Carrots, baby, raw |
Casein Protein (ON Gold Standard) |
Cashews w/ sea salt |
Cashews, 1.5 oz, lance |
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal |
Cheddar cheese |
Cheese Nips |
Cheese, Baby Swiss (natural), Sargento |
Cheese, Mozzarella |
Cheese, Pepperjack, Kraft Big Slice |
Cheese, Pepperjack, Sargento |
Cheese, provolone, reduced fat, Sargento |
Cheese, reduced fat swiss, Sargento |
Chick Fil A Spicy Chick Sand |
Chick Fil A waffle fries (medium) |
Chicken Breast 1 medium(bnls,sknls) Grilled |
Chicken Breast w/ mushroom cream sauce |
Chicken Breast, canned |
Chicken Parmesan |
Chicken Slop (434g serving) |
Chicken a la king |
Chicken fillet, broiled, sandwich, on oat bran bun, with lettuce, tomato, spread(Chick-fil-a) |
Chicken, crispt parmesan, homemade, healthy |
Chicory |
Chili |
Chili's 8oz Sirloin & veggies, Guiltless Grill |
Chip'ins |
Ci-Ci's cheat day *yuck* |
Clif Bar (Carrot Cake) |
Clif Bar (Choco Brownie) |
Clif Bar (Choco chip peanut crunch) |
Clif Bar (choco chip) |
Clif Bar (crunchy peanut butter) |
Cliff Bar (Peanut Butter) |
Coburn Farms Light NF Yogurt (strawberry) |
Cocoa, Unsweetened |
Coffee 24oz |
Cookie, Buttermilk, PAW |
Cookie, Choc Chip, Pillsbury |
Cookies, Knotts Berry Farms, Raspberry Shortbread |
Cookies, mini chips ahoy, snack bag |
Corn, cream corn, canned |
Corn, sweet, yellow, frozen, kernels on cob, mini ear |
Corn, yellow |
Cracker Barrel Biscuit |
Cracker Barrel Hashbrown Cass |
Crackers, Wheat thins (rye, wheat, white flour), |
Cream Of Celery, 98% FF (Campbell's) |
Cream of Broccoli (Campbell's) |
Cream of Mushroom 98% FF (Campbells) |
Cream of Mushroom soup, GV, low sodium |
Croissan'wich (BK SEC) |
Crustaceans, crab, blue, crab cakes |
DiGiorno Cheese Pizza |
Domino's Pizza, 1 slice Large, pepperoni,sausage,ham |
Domino's Pizza, Cheese, lg, hand tossed 1 slice. |
Domino's Pizza, Memphis BBQ Chicken, Lg 1 slice |
Domino's Pizza, Pepperoni, Lg, Hand tossed, 1 slice |
Dominos Pizza, 1 slice medium, ham, hand tossed |
Doritos, spicy nacho, 1oz bag |
EAS Protein Bar |
EAS Whey Protein |
EAS, advant EDGE, chocolate fudge |
Egg, white only, cooked |
Egg, whole, fried without fat |
English muffin, Nature's Own, Multi Grain |
Famous Amos chocolate cookies, 2oz |
Fiber 1 Bar |
Fiber 1 Pancakes |
Fiber 1 cereal (51%) |
Fiber 1 pop tart (1pastry) |
Fiber One 35% caramel delight |
Fiber One cereal (57%) |
Fiber Plus bar (Kelloggs) |
Fiesta Baked Chicken |
Fish Oil 1400mg pill |
Flat out, Light Italian Herb Wrap |
Flour Tortilla (Mission large burrito) |
French Fries, medium, Rally's |
Fruit 'n Yogurt Parfait |
Granola Bar (nature valley oats n honey) |
Granola bar, Nature Valley, Oats 'n Honey |
Grape Juice (Welch's) |
Greek Yogurt (non fat plain) |
Greek Yogurt Strawberry (chobani) |
Greek Yogurt, Brown Cow (Vanilla) |
Greek Yogurt, Brown Cow, strawberry |
Greek Yogurt, Chobani, Blueberry |
Greek Yogurt, Yoplait, strawberry |
Greek Yogurt, honey (Chobani) |
Green Beans (Birds Eye Frozen) |
Green Giant Steamers, Garden Vegetable, Medley |
Green Giant, Steamers, Basil Veg Medley |
Green Giant, Steamers, Brocc& Carrots w/ garlic & herb |
Green Giant, Steamers, Healthy Colors |
Green Giant, Steamers, Roasted Potato & Broccoli w/ Cheese Sauce |
Green beans, Italian style, canned |
Ground Sirloin (90/10) |
Ham, smoked, Hillshire Farm |
Hamburger Bun, Sara Lee, whole grain white |
Hamburger bun, Bunny bread |
Hamburger w/ cheese, Rally's |
Honey Bunches of Oats |
Honey Nut Cheerios |
Hubig's apple pie |
Hummus, Athenos, Spicy 3 Pepper |
Hummus, roasted red pepper |
Hunt's Fire Roasted Diced Tomatoes w/ garlic |
Ice Cream Sammich (GV low fat) |
Ice Cream, Vanilla, Breyer's Smooth & Dreamy, No Sugar Added, 1/2 the fat |
Ice cream sandwich (mini) |
Inches-A-Weight, Protein Bar, Caramel Crunch |
Italian Special |
Jam/Jelly, Bama, Grape |
Jello Sugar Free 60 cal Pudding Snack(choc/van swirls) |
Jello Sugar Free, Choc, 60 cal |
Jello, Sugar Free Jello |
Jimmy Dean, D-Lights, Turkey Sausage Muffin |
Johnsonville Brats (1 link) |
Juicy Juice |
KFC BBQ Baked Beans |
KFC Biscuit |
KFC Green beans |
KFC Grld Chk Brst |
KFC Grld chk brst,grn bean,mash pot, bisc |
KFC Mac & Cheese |
KFC Mashed Potatoes |
KFC Peppered Gravy |
KFC Sweet Kernal Corn |
Kemps (frozen yogurt)no sugar, fat free vanilla |
Kidney Beans (Bush's reduced sodium) |
King Cake (Randazzos) |
Kraft, light raspberry vinaigrette (2tbsp) |
Lasagna with meat, Stouffers |
Lays (Baked BBQ) |
LeSeur Very Young Peas |
Life, Cereal, maple and brown sugar |
Luna (nuts over choco) |
M&M (Peanut) |
M&M's, peanut |
MGN Whey Protein Isolate |
Mandarin Chicken |
Manderin Chicken |
Marco's Pizza Cheesy Bread |
Marco's Pizza, Large, Cheese |
Mayonnaise-type salad dressing, low-calorie or diet, cholesterol-free |
Mc Donalds Southern Style Crispy Chick Sandwich |
Mc Donalds, French Fry, Medium |
McAlister's Horseradish Roast Beef & Cheddar Panini |
McAlister's Spud Max (no sour cream) |
Milk 0% (fat free) |
Mission, whole wheat tortilla, medium 96% ff, Plus! |
Mr. Goodbar |
NUT-rition, mixed nuts, planters |
Nutty Bars |
Nutty Bars (Little Debbies) |
Oatmeal (Kellogs High Fiber-Maple&Brown Sugar) |
Oatmeal (Old Fashioned Oats) |
Oatmeal (Quaker high fiber)) |
Oatmeal (Quaker lower sugar Apples & Cinnamon) |
Oatmeal (oat revolution apples and cinnamon) |
Olive Garden Breadstick |
Olive Garden Minestrone Soup |
Olive Garden Salad |
Oreo (double stuff) |
Oscar Mayer Turkey breast (shaved) |
Oscar Meyer hot dog (no bun) |
PB & J carckers, keebler |
PB&J sammich on white (simply jif, sugar free jelly) |
Pancakes, Aunt Jemima, Buttermilk, Complete |
Papa John Pizza |
Pasta Roni (garlic & OO) |
Patio Burrito (bean and cheese) |
Peach Cobbler Dump Cake |
Peantus, honey roasted (planters) |
Peanut Butter (Simply Jif) |
Peanut Butter Cups (1 serving is 1/17 of the mix) |
Peanut Butter, FRESH GROUND, UNSALTED, 100% NATURAL |
Peanut Butter, Peter Pan, Creamy |
Peanut Butter, Peter Pan, Natural |
Peanut butter Crackers, Lance |
Peanut butter, naturally more |
Peanuts (planters lightly salted cocktail-sea salt) |
Peanuts, Thai spice |
Peanuts, dry roasted, without salt |
Peas & Carrots (frozen WD brand) |
Pierogies, Potato and Cheddar (3/serving) |
Pizza (Walmart Pepperoni) |
Pizza 4 cheese classic crust (Red Baron) |
Pizza Domino's, Pepperoni, medium, slice, hand tossed |
Pizza, Domino's, Extra Cheese, Medium, Slice, hand tossed |
Pizza, Domino's, extra cheese, peperoni, mushrooms, lg, 1 slice |
Pizza, Dominos Pacific veggies, Hand Tossed, Lg, 1 slice |
Pizza, Dominos, 1 slice large, hand tossed, Cali Chicken Bacon Ranch |
Pizza, Dominos, extra cheese, pepperoni, bacon, Hand Tossed, Large, 1 slice |
Pizza, Pappa Johns, Spicy Italial, Hand Tossed, 1 slice lg. |
Pizza, Pappa Johns, Tuscan 6 cheese, Hand tossed, 1 slice lg. |
Pizza, Personal Pan, Meatlovers |
Planters NUTrition (energy mix) |
Popcorn, Act II, 94%ff butter |
Popcorn, aged white cheddar, prepackaged |
Popeye's Biscuit |
Popeye's Breast |
Popeye's Fries |
Popeye's Leg |
Popeye's Thigh |
Popeye's mashed taters and gravy |
Popeyes Mashed Potatoes & Gravy |
Pork Chop (Baked w/ smart balance) |
Pork Rinds |
Praline (pecan) |
Premier Nutrition Protein Bar (Choc Peanut Butter) |
Premier Nutrition Protein Bar (Yogurt Peanut Crunch) |
Premier Nutrition Protein Bar (dbl choco crunch) |
Preserves (GV Blackberry, sugar free) |
Pretzels, Cheddar Ranch, Archer Farms |
Pretzels. Yogurt Covered |
Prorein bar (zone perfect) |
Pumpkin, canned |
Pure Protein (Vanilla Shake) 11oz can |
Pure Protein protein bar (choco deluxe) |
Pure Protein protein bar (strawberry shortcake) |
Quaker Chewy Granola Bar .84oz |
Quaker mini delights, choco drizzle, 90 cal pack |
Quizon's Turkey pesto torpedo, no cheese |
Raisin Bran (WD) |
Raising Canes Chicken Finger (1) |
Raising Canes Fries |
Raising Canes Sauce |
Raising Canes Texas Toast |
Ranch Dressing & Dip (Kraft) |
Red Beans, Blue Runner |
Reddi Wip |
Refried Beans, fat free |
Rice Cake, Quaker, Apple Cinnamon |
Rice, brown and wild, cooked |
Roast Chicken w/ parm-herb sauce, rice and brocc |
Rum Cake 1/12 of a cake |
Salad Dressing, Bacon Ranch, Hidden Valley Ranch |
Sara Lee bread (100% Multi Grain) |
Seafood Lasagna |
Shredded Wheat (Strawberry) |
Shredded Wheat Cereal Unsweetened (WD) |
Shrimp Creole Base (Zatarain's) |
Shrimp creole, no rice |
Shrimp creole, with rice |
Slim Fast (choco peanut nougat) |
Slim Fast Optima Bar (Banana Nut Muffin) |
Slim Fast Optima Bar (Oatmeal Raison) |
Slim Fast Optima Bar (choc cookie dough) |
Slim Jim |
Slim Jim, Jack Links 1oz |
Slimfast optima bar (chewy gran choc chip) |
Smoothie (High Protein Chocolate) |
Smoothie (High Protein Chocolate-Skinny) |
Smoothie (Vanilla Hulk) |
Smoothie (Vanilla Hulk) - weight gainer + extra protein |
Smoothie (muscle pump +) |
Smoothie King, Low Carb Smoothie |
Snacks, pretzels, hard, plain, made with unenriched flour, salted |
Snickers Marathon Energy Bar |
Snickers Marathon Protein Bar(carmel nut rush) |
Sonic Blast (Butterfinger) |
Sonic Blast, Reese's |
Sonic, Chicken Club Toaster Sandwich |
Sonic, Onion Rings, Medium |
Spaghetti, Whole Grain, Barilla |
Special K Crackers |
Special K Vanilla Almond Cereal |
Special K bar (90 cal) |
Special K cinnamon pecan |
StarKist, yellowfin tuna fillets, teriyaki |
Starkist Lunch To Go |
Steak, Fillet Mignon, Seasoned (Sams) |
Stiry Fry w/ chicken |
Strawberries, Sliced, Dole, Frozen, no sugar added |
Strawberries, frozen, unsweetened, Dole |
Subway 6" Spicy Italian |
Subway Cookie (Whit Mac Nut) |
Subway Cookie, White Chip Mac Nut |
Subway Meatball Marinara (6" w/ cheese) |
Subway O.R. Chicken 6" w/ double meat |
Subway Oven Roasted Chicken 12" |
Subway Roast Beef (ft.long no cheese) |
Subway, Spicy Italian w/ cheese, 12" |
Subway, Spicy Italian, footlong w/ cheese |
Sugar cookie (soft kind w/icing) |
Sundae, Caramel, Sonic |
Sundae, hot fudge, McDonalds |
Syrup (Cary's Sugar Free) |
Syrup (WD lite) |
Taco Bell Fresca Bean Burrito |
Taco Bell Fresca Crunchy Taco |
Tater Tots (small) |
Teriyaki Stir Fry (Birds Eye) |
Texas Road House, 8oz Sirloin |
Texas Road House, green beans |
Texas Road House, roll |
Texas Road House, steamed veggies |
Texas Roadhouse, 10 oz ribeye |
Times, house salad w/ ranch |
Times, smokey's single w/ broccoli |
Tortilla (flour) |
Tortilla, high fiber, low carb, large |
Triscuit (reduced fat) |
Triscuit (rosemary) |
Tuna Cass |
Tuna, canned, water pack |
Turkey & Avacado on Wheat, sweet peppers deli |
Turkey Breast (O/R Jenny O) |
Turkey Breast (Hillshire Farm) |
Turkey Breast (oven roasted Jenny O) |
Turkey Breast, Honey Roasted, Hillshirm Farm |
Turkey Breast, OR, Oscar Mayer 98%ff |
Turkey Melt (McAlister's) |
Turkey breast, Land O'Frost |
Turkey breast, honey smoked, Land O'Frost |
Turkey breast. Butterball, honey smoked |
V8 Tomato and vegetable juice, mostly tomato, low sodium |
Vanilla extract |
Velveeta Shells & Cheese |
Vitamin, 1 a day for men |
Waffle House Syrup SF |
Waffle, plain, frozen |
Water |
Water, bottled, 20 oz |
Weight Watchers, Smart Ones, Salisbury Steak |
Welch's Grape Jam |
Wendy's 1/4 lb single, med fries, diet coke |
Wheat Thins (sundried tomato & basil) |
Whey, ON, Cookies & Cream |
Wheybolic Extreme 60 |
White Beans |
White Frosted pretzels |
White beans, dry, cooked |
World's Finest Chocolate (Almond) |
Wrap (lavash), Joseph's, low carb w/ omega-3 |
Yellow Corn, WD, organic, steamers |
Yogurt (Dannon Light & Fit) |
Yogurt (Yoplait Original) |
Yogurt, Stonyfield, Organic, Plain, Fat Free |
Yogurt, greek, Oikos, plain, organic |
Yoplait light |
Zatarains jambalaya |
Zoic High Protein Shake |
Zone Bar, choco peanut butter |
animal crackers, plain |
brocc,cauli & carrots, pict sweet, steamables |
brown rice, whole grain |
brownie |
burrito, home made |
california blend, birds eye |
cheese cake |
cheese, sharp chaddar,wd |
chicken in a biskit, 12 crackers |
cookie |
cookies, gradnma's, peanut butter, 2 soft cookies |
cookies, grandma mini sandwich cremes, vanilla (1 bag = 3.5 servings) |
cottage cheese, small curd, fat free, Best Yet |
cream of chicken soup (Campbells Healthy Request) |
e |
egg whites |
fiber 1 muffin |
fish oil |
french bread, reisings |
goldfish, baked snack |
greek yogurt, Chobani, pineapple |
greek yogurt, oikos 0%fat, caramel, 4oz |
grilled chicked sandwich (McDonalds) |
grits, butter flavor, quaker instant |
grits, quaker instant, cheddar cheese |
grtis, quaker, original |
ham (oscar mayer) |
ham, honey ham, buddig, |
hamburger bun, white wheat |
hamburger buns, wheat, sunbeam |
honey baked ham classic sandwich |
kellogs fiber plus cereal, cinnamon oat crunch |
o |
peanut butter, jif, NATURAL |
pizza crust, mama mary's, 1 small crust |
pound cake |
protein snack |
pudding (Fat Free) |
quiznos, turkey, ranch & swiss (small) |
red beans, home made |
smoothie (High Protein Choc) |
smoothie king 32oz. (the shredder Vanilla) |
sonic breakfast burrito |
sonic grilled chicken sandwich |
sonic, country fried steak toaster |
sonic, onion rings, medium |
special K fruit crisps (100cal) |
test |
tortilla, flour, La Banderita, burrito grande |
tortilla, mission, carb balance+, whole wheat, large |
turkey breast (WD oven roasted) |
turkey breast, oven roasted, , 98%ff, Plumrose |
turkey breast, smoked, oscar mayer |
turkey breat, OR, Oscar Mayer |
turkey burger |
turkey sausage |
w |
waffle house waffle |
water |
wendy's, chick sand, chick wrap, fries |
white wheat bread (2 slices) |