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Knee pain can be frustrating, especially if it is a chronic problem, such as patelloefemoral pain syndrome (chronic pain of the knee cap).
Artificial sweeteners are used in many products we eat and drink today.
Great soccer athletes can run fast, cut quickly, and jump high. In the past, endurance...
If you are a vegetarian or are just looking cut back on your meat consumption...
If you suffer from back pain, it may be due to poor posture.
Food can make your body feel ready for action or sluggish, depending on what you eat.
Lifting weights can be an intimidating concept when you are first starting out, but...
Juice drinks should never be confused with mere fruit juice. Juice drinks contain more sugar because of the artificial sugars added in.
Dried fruits are some of the healthiest alternatives to refined sugar, and they are an excellent way to satisfy a sweet craving.
The medicine ball is an excellent fitness tool to help you achieve a full body workout but more specifically, this weighted ball will help your whittle down your stomach and strengthen your core.
Reach your goals with the help of an expert. Together you and your Dietitian will monitor your eating and exercise habits, and follow your weight-loss progress. You will receive around-the-clock motivation and support from an expert.
Purchase Premium and experience a quick single-click food and activity shortcut. Add foods and activities to your journal faster so you can spend less time logging and more time living. Set customized goals like “water intake.” A comprehensive set of reports lets you access and analyze personal stats like body fat percent and blood sugar.
It works just like the online version of FitDay but you do not need an Internet connection. Search for foods based on fiber, protein or carboyhydrate content. You will experience an ad-free interface.