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While sports drinks are hardly a new addition to the world of sports nutrition, the saturation of advertising of the most popular drinks might have you wondering which brands are the best for proper hydration during and after workouts.
Soy milk provides both men and women with many proven health benefits.
As the name suggests, milk that is classified as 'non fat milk' is free from all forms of fat.
Frozen food storage length is a question of food quality rather than food safety.
Rice is a staple of many Asian cultures, but in the past several decades it has begun to show up more and more on the plates of individuals of different cultures.
Chocolate milk provides protein, fats and carbohydrates, although milk does offer more fulfilling ratios than a lot of other options.
The debate concerning whether fresh fruit is better than dried fruit continues.
Many milk drinkers look to the fat free variety to get their thirst quenched and because milk is low in fat grams and overall calories.
There is a lot more to raisins besides the individually boxed portions that end up in a lunch box or Halloween basket.
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It works just like the online version of FitDay but you do not need an Internet connection. Search for foods based on fiber, protein or carboyhydrate content. You will experience an ad-free interface.