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Health buffs and fitness fanatics may think that diet soda is a good alternative to regular soda.
Beans are a great source of plant protein, complex carbohydrates, fiber and a variety of...
Butter and margarine are typically used to serve the same purposes in the kitchen, from sprucing up a piece of dry toast to sauteing vegetables or baking cookies.
Stevia is a kind of sweetener derived from the leaves of an herb in the sunflower family.
It is impossible to walk down the cereal aisle of your local supermarket without seeing made with whole grain somewhere on the front of cereal boxes, but it's important to remember that just because the cereal claims to be made with whole grain, does not automatically mean that it's healthy.
Eating high protein vegetables is an easy, tasty and smart way to meet your nutrition needs without having to consume higher fat protein options such as animal products.
Great-tasting, nutrition-dense almond milk is derived from almonds. Almonds are among the healthiest nuts in the world.
Most diets include more carbohydrates than protein, which is fine as long as you eat...
Reach your goals with the help of an expert. Together you and your Dietitian will monitor your eating and exercise habits, and follow your weight-loss progress. You will receive around-the-clock motivation and support from an expert.
Purchase Premium and experience a quick single-click food and activity shortcut. Add foods and activities to your journal faster so you can spend less time logging and more time living. Set customized goals like “water intake.” A comprehensive set of reports lets you access and analyze personal stats like body fat percent and blood sugar.
It works just like the online version of FitDay but you do not need an Internet connection. Search for foods based on fiber, protein or carboyhydrate content. You will experience an ad-free interface.