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During this time of year many people are looking to add an exercise routine to their lifestyle, one thing that has been known to come with exercise is stretching, however most people either do not stretch or they incorporate it into their routines in the wrong way.
Protein shakes will make it possible to build muscles quicker than you normally can.
You may have heard that eating processed meat is bad for you, but the dangers are best understood once you know just what makes eating processed meat unhealthful.
Poor posture is becoming an increasingly common complaint in this day of computer-based jobs and entertainment.
Body fat in women accumulates naturally on areas including the abdomen and hips or thighs...
Quinoa is often referred to as a superfood because it's packed with essential nutrients and...
Carbohydrates can cause problems for the dieter as well as for anyone at risk for diabetes.
Knee pain can be frustrating, especially if it is a chronic problem, such as patelloefemoral pain syndrome (chronic pain of the knee cap).
Reach your goals with the help of an expert. Together you and your Dietitian will monitor your eating and exercise habits, and follow your weight-loss progress. You will receive around-the-clock motivation and support from an expert.
Purchase Premium and experience a quick single-click food and activity shortcut. Add foods and activities to your journal faster so you can spend less time logging and more time living. Set customized goals like “water intake.” A comprehensive set of reports lets you access and analyze personal stats like body fat percent and blood sugar.
It works just like the online version of FitDay but you do not need an Internet connection. Search for foods based on fiber, protein or carboyhydrate content. You will experience an ad-free interface.