Create a Goal, Track Food, Log Activity
& See Progress! Trusted by over 6 million users.
Chicken is a common ingredient in many recipes because it's high in protein and tastes great. Not all chicken meat is alike.
Soy meat is the alternative to real meat and is widely consumed by vegan and vegetarian people.
Cheese is a popular food all around the world, but with a number of people being diagnosed with obesity, how healthy is it, really? Below you'll find info on the nutrition of cheese, both the good and the bad.
Nuts are often touted as a good alternative source of protein for people who are vegetarian, on a diet, or simply don't like the taste of meat--but, how healthy are nuts for you? Nuts contain high amounts of fat, so shouldn't they be avoided? This article discusses the truth behind nuts, and answers the question: should nuts be avoided since they are fattening? About Fat As the number of people around the world who are diagnosed as being overweight grows, we hear more and more about the type of fat in our food, and how this contributes to weight gain.
As the name suggests, water diets are a type of diet that promotes high amounts of water consumption in an attempt to lose weight.
Multigrain is one of those words used freely in the healthy eating industry.
Throughout the years, you probably have heard chefs and magazines discussing the health benefits of olive oil.
Reach your goals with the help of an expert. Together you and your Dietitian will monitor your eating and exercise habits, and follow your weight-loss progress. You will receive around-the-clock motivation and support from an expert.
Purchase Premium and experience a quick single-click food and activity shortcut. Add foods and activities to your journal faster so you can spend less time logging and more time living. Set customized goals like “water intake.” A comprehensive set of reports lets you access and analyze personal stats like body fat percent and blood sugar.
It works just like the online version of FitDay but you do not need an Internet connection. Search for foods based on fiber, protein or carboyhydrate content. You will experience an ad-free interface.