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What Is Cortisol? Cortisol is a steroid hormone that falls under the glucocorticoid group. It...
When determining what to eat prior to athletic events like a road race, always keep...
Olive oil is gaining in popularity as one of the healthiest types of fats available.
Breakfast is the most important meal of the day, and it is crucial to consume a healthy breakfast to start your day off right.
Coconut oil is extracted from the meat of the high-fat coconut fruit.
A microwave meal is a type of food choice that you rely on when you likely are in a hurry.
Beans are always a good addition to your daily diet. They remain one of the...
In order to lose weight, you must expend more calories than you take in and unfortunately there isn't anything that you can consume, that will burn calories.
Reach your goals with the help of an expert. Together you and your Dietitian will monitor your eating and exercise habits, and follow your weight-loss progress. You will receive around-the-clock motivation and support from an expert.
Purchase Premium and experience a quick single-click food and activity shortcut. Add foods and activities to your journal faster so you can spend less time logging and more time living. Set customized goals like “water intake.” A comprehensive set of reports lets you access and analyze personal stats like body fat percent and blood sugar.
It works just like the online version of FitDay but you do not need an Internet connection. Search for foods based on fiber, protein or carboyhydrate content. You will experience an ad-free interface.