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FitDay Journal for 01gt4.6  (Apr 14, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water, bottled, unsweetened
6
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
*******************************************
1
serving
0
0.0
0.0
0.0
Beef, ground, 95% lean meat / 5% fat, raw (a.k.a. hamburger)
4
oz
155
0.0
5.7
24.3
Gravy, brown instant, dry
1
oz
108
16.9
3.4
2.4
Potatoes, mashed, home-prepared, whole milk added
1
cup
174
36.8
1.2
4.0
*******************************************
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
7:00
442
Lifestyle
Seated
17:00
1,701
Calories Eaten
GramsCalories%-Cals
Calories
437
Fat
10.2
92
21
%
Saturated
4.7
43
10
%
Polyunsaturated
0.5
5
1
%
Monounsaturated
4.2
38
9
%
Carbohydrate
53.8
215
49
%
Dietary Fiber
4.1
Protein
30.7
129
30
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
49
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,143
Lifestyle:
1,701
Activities:
442
Lifestyle  (
1,701
cals)
Activities  (
442
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
04/14/2015
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change