Phosphorus may not be the first vitamin that you think to take when you wake up every morning, but the truth is that it's one of the items that you should make sure you're getting in your diet every day. It has many benefits that will help your body. Here are just some of the reasons you should make sure that you're taking phosphorus in every day:
1. Strong, Healthy Bones and Teeth
When it comes to bones, you probably automatically think about calcium and remember your mother telling you to drink all of your milk to help your bones stay strong. While calcium is an important nutrient when you're talking about bone growth, phosphorus is, too. In fact, calcium can't actually work alone to help your bones stay strong. It takes certain levels of phosphorus to help your bones stay healthy. In fact, you can drink all the milk that you want and take calcium supplements every day, but unless you're getting enough phosphorus into your system, the calcium will not be able to help you and your bones. Around half of all the bones in your body are made up of phosphate. Some phosphorus is even used to help maintain your body's tissues. Therefore, you need to take in enough phosphorus along with your calcium supplements.
2. It Helps the Body Create Energy
Because phosphorus provides your body with phosphate, there are a number of important roles that it plays in your body. For instance, phosphorus is responsible for creating some of the energy that you use every day. It also assists your body in synthesizing proteins, fats and carbohydrates. Finally, it regulates the fluid levels in your body.
3. It Helps the Body Absorb Vitamin B
Vitamin B is required in your body for a number of reasons. Like phosphorus, some forms of vitamin B regulate your energy, while others improve your mental capacity and your emotional stability. Phosphorus is necessary for your body to take in vitamin B and use the many forms of it properly within the body.
If You Don't Get Enough Phosphorus
If you have a phosphorus deficiency in your body, there are a number of side effects that could take place. You can have trouble with your bones and can become more susceptible to breaking bones in your body. You can have bone pain, fatigue, weakness in different areas of the body and even anxiety as a result of not taking enough phosphorus. But you also need to be sure that you're not getting too much phosphorus. If you eat a lot of junk food, you may be taking in too much phosphorus every day, and this could affect your calcium levels. You should also take a magnesium supplement to make sure that phosphorus is absorbed easily into your system.
These are just some of the reasons that you need phosphorus in your diet. It plays a very important role in the development of your body. Without phosphorus, you will not be making the most of all of the different forms of calcium that you take, either. Try to get more phosphorus into your diet today.