Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

When to Take a Vitamin B12 Supplement

When it comes to vitamins, vitamin B12 is one of the most important. Additionally, vitamin B12 is relatively inexpensive and offers numerous health benefits. The problem is that, because it's so cheap and because so many people use it, you may not know when to take a vitamin B12 supplement. The truth is that if you get enough vitamin B12 in your daily diet, you don't need to take any additional vitamin B12 supplements. But, you may need to take vitamin B12 if you are not getting enough of it. Here are some signs that you may need to take a vitamin B12 supplement:

1. Your Body Is Having Trouble Producing Red Blood Cells

If your red blood cell count is low, there are a number of things that could be causing it. One of these things is called pernicious anemia. It affects your body by preventing it from producing red blood cells. Vitamin B12, however, can help your body produce red blood cells by preventing you from getting pernicious anemia.

2. Your Body Is Not Growing and Developing as It Should

One of vitamin B12's biggest jobs is to help your body to grow and develop naturally over time. If you're experiencing any trouble with either of these things, you may need to add a vitamin B12 supplement to your diet to help you.

3. You Are Running Low on Energy

Vitamin B12 helps to provide your body with enough energy during the course of a day. So if you are constantly feeling sluggish and tired, you may not have enough vitamin B12 in your system. In fact, vitamin B12 works so well at giving people energy that doctors often give patients suffering from chronic fatigue a vitamin B12 shot to help them get more energy.

4. You Suffer from Mental or Emotional Problems

Of course, this could be any number of things--not just a vitamin B12 deficiency. However, if you don't feel as sharp as you used to when it comes to your thought process, you may need more vitamin B12 in your life. Vitamin B12 can also help you to maintain emotional stability.

5. You Are At-Risk for Heart Disease

If you feel that you may be at risk for heart disease or your doctor has told you that you are, vitamin B12 can help you. Vitamin B12 can help your body to reduce your homocysteine levels. And because homocysteine is one thing that can cause heart disease, vitamin B12 will be helping you to reduce your chance of getting it.

Taking a Vitamin B12 Supplement

If you feel as though vitamin B12 can help you and your body. But before you rush out and buy a vitamin B12 supplements, keep this in mind: your body will not digest vitamin B12 in pill form as well as it will digest it if you buy a supplement that you can put right under your tongue to dissolve. This allows the vitamin B12 to reach your blood more quickly. Additionally, if you are in dire need of a vitamin B12 supplement, speak to your doctor about getting a vitamin B12 injection for immediate results.

Article Comments