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When to Take a Bioflavonoids Supplement

Jun 2, 2010

Knowing when to take a dietary supplement, including bioflavonoids and other natural plant-based supplements, involves researching the general consensus within the medical community about risks and benefits of a certain kind of supplement. Doing more research on these “herbal remedies” will help consumers to decide if they should purchase and use supplements like bioflavonoids.

What Are Bioflavonoids?

Bioflavonoids are plant-based elements present along with other plant-specific nutrients like vitamin C. Bioflavonoids contain a large amount of antioxidant value. Many in the nutritional community refer to these as “super antioxidants.” The antioxidants in bioflavonoids help to combat “free radicals” in the body. The health value of antioxidants is profound. These elements can reduce inflammation and infection, fight off viruses, and even prevent some sort of chronic conditions. Antioxidants have been linked to a better defense against various kinds of cancers and even cardiovascular conditions. That makes bioflavonoids a natural health booster, along with vitamin C and other elements containing generous portions of antioxidant value.

When Should You Take a Bioflavonoids Supplement?

The issue of when to take dietary supplements is best pursued on a case-by-case basis. There is some controversy in the medical world about when dietary supplements can be most useful, and when some of them can be most harmful. The general rule of thumb for bioflavonoids is that an individual can get a good recommended dosage through fresh fruits and vegetables and other plant-based foods, but that sometimes, supplements can help “fill in the gap” if the diet of an individual does not quite meet the desired levels for bioflavonoids.

In general, there’s not a lot of risk in taking bioflavonoids supplements. Medical experts do caution that pregnant women may want to avoid these kinds of supplements. Taking a large dose of bioflavonoids or vitamin C can cause nausea or indigestion, and disturb the gastrointestinal process. Other than this side effect, doctors have not found a “known toxicology” for excessive bioflavonoids in the body, and experts note that many of these tend to leach out in urine.

A good rule for whether or not you can use bioflavonoids supplements is to look critically at your daily diet, breaking food and drink portions down into their vitamin and nutrient delivery levels. When you have an accurate picture of your diet, you can decide whether you are getting enough of super antioxidant nutrients from what you eat and drink, or whether a dietary supplement may be necessary. Always pursue dietary changes and supplements in consultation with your family doctor.

Knowing about the health values related to bioflavonoids and related nutrients can help consumers feel better and enjoy a longer life and a better quality of life. Nutritionists have shown that the “dietary philosophy” behind bioflavonoids, namely, a plant based diet, can really be effective in the long term.

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