Taking immune system vitamins is one of the best ways to prevent yourself from getting sick. As a woman, your body is constantly subjected to a variety of different types of bacteria that can affect you negatively. If your immune system is not equipped to fight off bacteria, you will likely end up getting sick. However, you don't have to sit by and watch your body lose the battle to germs and bacteria. Instead, try taking more immune system vitamins to prevent yourself from getting sick. You shouldn't just take these when you're already sick, either. Take them regularly to keep your immune system strong and healthy all year round. Here are some of the immune system vitamins that you should take to boost your immune system:
Vitamin A
Although vitamin C always seems to get the most credit for helping your immune system, vitamin A is important, too. Getting enough vitamin A is crucial if you want to stop germs and bacteria from getting into your system in the first place. You can get vitamin A from a variety of food sources, but taking immune system vitamins that include vitamin A is a good way to make sure you're protected.
Vitamin C
While vitamin A provides the first line of defense against germs and bacteria, vitamin C is responsible for boosting your immune system and forcing it to work hard to get rid of illnesses once and for all. By taking vitamin C immune system vitamins, you'll be ensuring that you have enough in your body to create proteins that defeat germs, bacteria and viruses for good.
Vitamin E
Just like vitamins A and C, vitamin E is crucial for your immune system. That's because vitamin E creates another type of protein that helps your body fight off germs, bacteria and viruses.
B Vitamins
Outside of giving your body the energy that it needs, B vitamins have been shown to improve the immune system, particularly in women. By getting plenty of B vitamins into your diet, you can actually increase the number of white blood cells that you have in your body. White blood cells are responsible for getting rid of germs and bacteria.
Zinc
Though many doctors are continuing to study zinc to see exactly how it does it, there is some evidence that suggests that getting zinc into your diet if you're already sick will reduce the symptoms. In particular, zinc can help ease the pain that comes along with the common cold, the flu and a sore throat.
Immune System Vitamins for Women
While some immune system vitamins like vitamin C are clearly for both genders, the vitamins above are some of the best ones that you can take if you are a woman. Making sure that you get these immune system vitamins either through your diet or through supplements is important if you want to protect your body against illnesses. Try to take in more immune system vitamins to keep your immune system strong at all times.
