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The Benefits of Spirulina

Apr 12, 2010

Spirulina  is a blue-green algae that grows in and around water all over the world. Usually harvested from freshwater lakes, it is most commonly sold in a powdered form from health food stores. It has been heralded for many years as a ‘superfood’, and it seems with good reason.

There are many nutritional benefits to the algae, and it has the added bonus of being concentrated into capsule form that can be swallowed as easily as a multivitamin. Algae is the most basic form of life and is at the lowest rung on the marine food ladder, which is why it is packed full of nutrition.

Great Protein Source

Spirulina is comprised of 60% vegetable protein, which is great news for vegetarians and vegans who sometimes need to take protein supplements in place of the meat they do not eat. Spirulina  is very easy to digest as well, which makes it ideal for older people who have a more delicate constitution. It's also great for young children who require more nutrition as they grow.

Eases PMS

Spirulina contains a high amount of Gamma-linolenic acid, sometimes referred to as GLA.   GLA has been known to be of particular benefit to women, and is found in other more commonly known items such as evening primrose oil and black currants. GLA is also present in mother’s milk, and can ease the symptoms of PMS, as well as improve the quality of the skin.

Anti-Cancer Nutrient

The algae is one of the richest known sources of beta carotene, which is a potent antioxidant that may help in protecting against the onset of cancer and other diseases. It is also converted in the body to vitamin A, which is essential for healthy eyes. The most well known source of beta carotene is probably the carrot, but spirulina contains up to 10 times the itamin A concentration of carrots.

Immune System Fortifier

Users of spirulina have for years been extolling the virtues of the algae and its ability to strengthen the immune system. It actively promotes the regeneration of new blood cells in the body, meaning that wounds heal quicker and illnesses are recovered from more rapidly. It is a tonic to the system and gives a feeling of energy, vitality and well-being to those who take it regularly, and they don’t seem to fall victim to the more chronic symptoms of colds, flus and some diseases.

Improves Digestion

It has been scientifically proven that spirulina improves the entire digestive process, easing the passage of waste through the system. It is excellent at promoting heathy bacteria in the gut and can drastically boost the body’s ability to absorb nutrients from food. It has been tested in severely malnourished children in some parts of Africa, and they have shown remarkable improvement in health and weight gain.

Spirulina is a complete food that is a concentrated powerhouse of nutrients that can benefit the body and promote good health. It contains vitamin, minerals and amino acids in a completely natural form.

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