As a health conscious person, you already probably know that the B-complex vitamins play an essential role in metabolizing energy, but you may not know as much about the actions of the individual B vitamins such as Biotin. You will also sometimes hear Biotin called either vitamin B7 or vitamin H. You have Biotin present in your body naturally, and it is very helpful in several of your bodily functions, especially those related to your metabolism.
Biotin, along with the other B-complex vitamins, has the main functions of helping your body to process energy, and of carrying carbon dioxide through your body. Your sweat glands, nerve tissue and bone marrow also function at their peak efficiency when you have proper Biotin levels.
You can also get other, much lesser known, benefits from the Biotin in your body or from the Biotin that you ingest via supplements. Biotin supplements may be an option for you if you would like to try to intensify the positive effects of this vitamin. While the main reason that you would normally take a Biotin supplement is to correct a Biotin deficiency, you can potentially get other positive effects as well.
Biotin Metabolism Benefits
Biotin is essential for your metabolic process. This vitamin processes nearly every type of food that you ingest, including carbohydrates, protein and fat. When biotin levels are at the proper levels in your body, the food that you take in will be processed quickly. Your doctor may even prescribe a biotin supplement if you suffer from metabolic issues, since it can help get your metabolism up to normal functioning levels quickly. If you are trying to lose weight, a Biotin supplement may help, since it is sometimes thought to speed up weight loss, due to its clear effects on metabolic levels.
Biotin Blood Sugar Benefits
Biotin plays a major role in your blood glucose production. Since biotin is heavily involved in the breakdown of carbohydrates within your body, it is largely responsible for keeping your blood sugar at healthy levels. If you suffer from diabetes, you may be given a Biotin supplement as a way to get your blood sugar levels up to properly functional amounts.
Biotin Hair & Nail Growth Benefits
Biotin may have an important role in the growth and maintenance of your hair and nails. If you suffer from a Biotin deficiency, you will typically experience hair loss and brittle nails, and taking supplements of this vitamin may help to halt this process. In many cases, taking a Biotin supplement may even help you to stimulate new hair and nail growth. Even though hair loss is rarely caused by a Biotin deficiency in your body, this problem can quite often be helped if you take Biotin supplements regularly. Even if you have normal Biotin levels, you may choose to take Biotin as a supplement in the hopes of capitalizing on its ability to stimulate rapid hair and nail growth.
Biotin General Health Benefits
Biotin, like all of the B-complex vitamins, has an essential role within your body. If you suspect that you may be suffering a Biotin deficiency, make sure to check with your doctor, and give consideration to a Biotin supplement. Biotin offers your body much more than just a metabolic boost - it can help virtually every part of your body to achieve and maintain good health.