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The 8 Best Foods for Vitamin B12

Nov 19, 2009

If you are trying to maintain a proper diet, foods with vitamin B12  should be eaten. Vitamin B12 is a vitamin that is necessary in the body to help red blood cells function properly. Often times, vitamin B12 is attached to the protein that you get when you eat certain types of food. However, vitamin B12 can also be added synthetically to foods to help you get your recommended daily dosage of vitamin B12. Additionally, vitamin B12 is available as a supplement for those who do not get enough in their diet.

It's easy to get the right amount of vitamin B12 if you simply know the proper foods to eat. Though vitamin B12 can be taken as a dietary supplement, the best source of the vitamin is found in many common foods. Here are a few of the foods you should try to eat if you are deficient in vitamin B12:

1. Eggs

The raw yellow portion of a chicken egg contains large amounts of vitamin B12. Goose eggs and duck eggs also provide substantial amounts of vitamin B12.

2. Cheese

Though not all types of cheese are high in vitamin B12, Swiss, Parmesan, Mozzarella and Feta cheeses all contain vitamin B12.

3. Beef

Sirloin, ribs and rib-eye all contain vitamin B12, but chuck beef delivers the largest amount of vitamin B12.

4. Lamb

A shoulder cut piece of lamb can provide you with more than 60 percent of the recommended daily dosage of vitamin B12.

5. Shellfish

Whether eaten raw, steamed or grilled, different types of shellfish like clams and mussels are loaded with vitamin B12.

6. Caviar

Though usually only eaten as a garnish to a larger dish, fish eggs can provide more than 10 times as much vitamin B12 as chicken eggs!

7. Seafood

Fish, crabs, lobster and octopus are just a few of the foods that are packed with vitamin B12. They may not be everyday foods, but you should try to find creative ways to incorporate them into your diet if you're deficient in vitamin B12.

8. Milk

This may be the simplest way to add vitamin B12 to your diet. You can also kill two birds with one stone by finding a vitamin B12 fortified cereal that you like. This will supplement the vitamin B12 in your body and help you get the proper daily dosage of vitamin B12.

Why Vitamin B Foods Are So Important

Vitamin B12 deficiency is a serious problem in this country. If you are suffering from tiredness, a weakened sense of concentration, poor memory, irritability, depression or you're simply having a hard time thinking about work, you could be suffering from vitamin B12 deficiency. Trouble sleeping and periods of mania and psychosis may also result due to vitamin B12 deficiency.

If you think you could be suffering from vitamin B12 deficiency, see your doctor immediately or try supplementing your diet with more vitamin B12. Vegan diets also usually result in a vitamin B12 deficiency, so if you are a practicing vegan, find ways to incorporate more vitamin B12 into your diet through supplements. Eating one of these eight foods will help you get your vitamin B12.

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