Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

Complete Multivitamin Benefits and Efffects on the Body

Nov 21, 2009

Complete multivitamin supplements are a good choice for health conscious people who want to give their body the right nutrients. A regular diet may not always be able to supply your body with the daily nutritional requirements. With multivitamin supplements, you can get most of the nutrients required by the body for proper functioning.

The consumption of multivitamin supplements can help prevent deficiencies of both, vitamins and minerals. This is because most multivitamin supplements contain 100 or more of the suggested dietary allowance of vitamins. As multivitamin supplements contain all the necessary minerals and vitamins, they provide a number of benefits to the body. Multivitamin supplements can help you in the following ways:

Improve Physical and Mental Condition

A daily intake of a good multivitamin supplement can help in improving physical and mental health. It helps to improve general bodily functions and promotes overall well being. However, it is important to specify appropriate supplement nutrients for individual requirements. For instance, someone suffering from heart diseases would require CoQ10 for preventing that particular condition.

Prevent Deficiency

The human body needs 13 essential vitamins. It is necessary to have the vitamins A, B, C, D, E, K, 7 B complex and B12 for the body to function properly. Deficiency of any of these vitamins can result in illness and many other serious health complications. However, daily intake of multivitamin supplements can prevent deficiency and lower the risk of illnesses or mortality.

Reduce Stress

Multivitamin supplements can also help to reduce stress. People who are stressed are less likely to keep track of their health and nutritional requirements. Daily multivitamin supplements can keep these people stay healthy and lower their stress levels.

Personal Circumstances

Multivitamin supplements can also help to deal with personal circumstances as they prevent nutrient and vitamin deficiency. For instance, pregnant women are advised by doctors to take multivitamins during their first trimester. This is done to ensure that there is sufficient nutrition for the mother and the unborn baby. It can also lower chances of transmission of malnutrition from the mother to the baby. Multivitamin supplements also help to deal with old age, smoking, alcoholism and many other conditions.

Centrum Performance

One of the most popular multivitamin supplements is Centrum Performance. It is a complex multivitamin supplement that helps to energize the body and mind. Centrum Performance provides minerals vitamins and calcium for the body as required. With a combination of herbs, minerals and 28 vitamins, Centrum Performance promotes vitality and helps maintain short-term memory and concentration for enhanced everyday performance. Centrum Performance has extracts of ginkgo biloba and ginseng. It helps to unlock energy and protects the body against free radical damage.

Remember, multivitamin supplements should only be used along with a balanced diet. They should not be considered as a substitute to healthy food.

Article Comments